So, you want to lose weight fast, and you want to do it without crash diet plans or miracle pills. You have tried many of the gadgets and gotten tired of them. So, what should you do?
Losing weight is not that difficult, you don’t even have to spend hours in the gym, just follow a few simple rules or weight loss, and you will be on your way to a leaner, stronger you. In fact, you could be losing pounds from your problem areas, lose your belly fat for example, just by making a few simple lifestyle changes. Well again, losing weight is not that difficult if you know what is causing you to gain weight and what you should do to address those problems.
7 Secret to losing 7 pounds in 7 days
Ok, before I reveal the secrets to losing weight, you need to consider the following. First of all, check and see your daily calorie intake. If you are gaining weight, it doesn’t always mean that you are eating too much, but it could mean that you’re not eating right. Other things that influence your body weight is your genetics and your metabolism.
1. Set your target
It’s important that you find your ideal body weight for your body type. Calculate how many pounds you need to lose. Your body type, age, height, and metabolic rate, all will influence how fast you are able to lose weight, and how hard you will need to work. Set your target and stay on it. Weight loss has to be gradual and systematic. You cannot expect to lose weight overnight, but you do have to track your progress.
2. Boost your fitness level
Have you ever noticed that some people can eat almost anything without gaining a pound? Well, if you have a high metabolic rate, you tend to fat faster than a person with a slower metabolic rate. To boost your metabolism, you need to boost your overall fitness levels. Make sure you are healthy and full of energy. Your diet should contain healthy, nutritious foods. On the other hand, if you starve yourself, your fitness level and metabolism will suffer, and so, you will not look and feel good.
Eating the right food, regular exercise, and a healthy lifestyle are the major keys to boosting your fitness level. Also make sure to check with your doctor, if you feel that you may have any physical concerns, mental condition, or suffering from depression. Any one of these could affect the way your body works.
3. Count your calories
Yes, watch everything you eat. If you burn more calories than you consume throughout the day, you will lose weight, if not, the extra calories will be stored in your body as fat. You do have to count everything you eat, especially if your diet has a lot of high calorie foods. Make sure you count your total calorie intake for the day, and include activities such as walking, jogging, cycling, swimming, etc. in your daily routine, so that you would lose weight while having fun, without putting any stress to yourself.
Keep in mind that one pound of fat is equivalent to 3500 calories, so if you burn 3500 calories more than your daily intake, you would lose a pound of fat daily.
4. Adopt a healthy diet
We cannot stress enough the importance of a healthy eating habit. You should eat just the right amount of food and also the right kind of food. A healthy diet would contain all your daily requirements of carbohydrates, proteins, calorie and vitamins. A high protein, low calorie diet would be ideal for keeping your internal organs healthy and improve your weight loss plan.
You could safely eat vegetables, fruits, or nuts whenever you want, as snacks and it wouldn’t turn into fat. So, avoid high calorie, and sugary junk foods, or sugary drinks. When you have a craving for sweets reach for an apple, and instead of potato chips, get some nuts for snacks when you are watching TV or when on the road.
5. Adopt healthy lifestyle
A healthy lifestyle will go a long way in your weight loss program. Health comes from regular practice of a healthy lifestyle that includes getting enough sleep, eating well and eating nutritious foods. It also includes a daily workout routine, so avoid staying up late at night, and avoid unhealthy habits.
6. Move your body
If you are willing to lose weight fast, you need to work out and move your body every chance that you get. Get in the habit of getting some physical activities done daily. For example, take the stairs instead of elevators, ride your bike instead of driving, and walk to the grocery store whenever you get a chance. Also take part in other types of physical activities such as spots, or get a membership to a fitness center, where you may have opportunities to use some of the facilities such as the StairMaster, rowing machine, swimming pool, and so on.
7. Stay motivated
Once you start a weight loss program, it’s important to stay motivated and keep on trying until you see satisfactory results. Try to connect with others who have the same weight loss goals. Success comes from vision and motivation. Keep your records and check your progress. Don’t give up without giving it a 100%. Remember, weight loss comes with regular discipline and practice.
Hope you will benefit from these healthy weight loss tips. After you have tried these tips for seven days, check your progress and continue with them till you see desired results. For more health tips please visit our blogs regularly. Till then, eat healthy, stay well, and we will see you in our next blog. To get in touch, Click here to book a meeting or give us a call at 303-495-3705.
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Source: Balanced Life Team
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