We know that breakfast is an essential meal of the day, but do you know why you should never skip breakfast before you start out your day? Over the years, we have seen scientists making researches on health, nutrition, weight loss, weight gain, food, supplement and so on. All the scientist and researches are certain that breakfast is the most important meal of the day.
We are going to give you the top 10 reasons why breakfast is the most important meal of the day. Keep reading and you will find out.
Top 10 reasons why breakfast is the most important meal of the day:
1. You haven’t eaten anything for a long time:
Breakfast is the first meal you eat after you wake up. You slept for at least eight hours, and the last time you ate was your dinner or late night snack. so, breakfast gives you the right nutrition and fuel for your body to start your day. Skipping breakfast would make you go without food for twelve hours or more, making your metabolism slower and slower.
Recently, Dr. John Berardi, PhD and founder of Precision Nutrition, wrote in his blog that “According to the experts: Eat breakfast and you’ll be more energetic, smarter, more productive, and leaner. Skip it and you’re a disease statistic waiting to happen.”
2. Eating breakfast makes you lose weight:
When we skip breakfast or other meals and stay without food for a long time, our bodies make several changes to adjust this lack of nutrition. First thing it does is it slows down the metabolism, so less body functions are taking place, shutting down some of the things that need more energy. it also start storing food when food becomes available. so on one hand your body is working slower, on the other hand it stores food, making you fatter.
3. You have greater chances of fighting sickness
Skipping breakfast makes your immune system weaker. You have chance of becoming ill very quickly because you are more susceptible to germs, and diseases. Skipping breakfast or other meals not only makes you weaker, it also makes your internal organs and cells weak. For people who need to watch their blood sugar or blood pressure must eat breakfast and keep some food with them like crackers or biscuits in case their blood sugar falls.
4. Breakfast makes you focused
Some of the food that we at breakfast make us more alert and focused by increasing our brains sugar level. Food like whole grain cereal, coffee, milk, eggs, toast, etc are all known to increase your brain’s power to focus.
5. You will become smarter
A correlation between our ability to learn, recall memory, and performing recognition tasks have been found through research. Therefore, a healthy breakfast can actually make you smarter. You also gain better ability to retain and sustain your memory for longer by activating both long term and short time metabolic responses after eating. Skipping breakfast will also decrease your performance in school and get you poorer grades.
6. You will be happier
Eating a breakfast also boosts your levels of serotonin in your blood, a monoamine neurotransmitter responsible for balancing your mood, appetite, and sleep.
7. Adds variety to your meal
You can add variety to your daily menu by adding food that you wouldn’t normally eat. Food likes whole grain cereal, pancakes, toast and omelet, etc, which are really good for you, with plenty of nutrients vitamins, minerals, and fiber.
8. Breakfast makes you physically stronger
A scheduled healthy breakfast will make your body run like a well oiled machine. Now, coffee and donuts does not fall under a well nutritious breakfast. You should plan for a healthy well balanced breakfast with plenty of nutritious food like whole grain cereal, fruit juice, fruit, and so on, and you will be ready to take to take on the day. Avoid chocolate bars or Danish because they give you a quick boost of sugar which falls rapidly.
9. Eating a healthy breakfast will reduce the chance of eating disorders
People who skip breakfast regularly make it a habit and they tend to use this as a strategy for losing weight. However, studies show that people who skip breakfast are more out of shape than people who eat breakfast, or other healthy diet plans.
10. Eating breakfast extends your life
Researchers have found that there is a correlation between mortality and eating breakfast. Therefore, eating a healthy breakfast will make you live longer for several health benefits. It makes your immune system stronger and makes you better protected against germs. It also reduces the risk of getting a heart attack, diabetes, blood pressure and so on.
So there you have it, the top ten reasons to eat a healthy breakfast. You may also want to read our previous article on how to become a better person altogether. We would also like you to add some of your own reasons to eat a healthier breakfast. If you have any questions or comments, please feel free to post it.
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Source: Balanced Life Team
