Every day we come across millions of microscopic disease causing organisms. Our immune system does a remarkable job of protecting us against most common germs. It even remembers which antibody is effective against a particular pathogen.
Our immune system is a dynamic system that constantly interacts with our internal and external environment and determines the state of our health. A strong immune system is the basis of living a healthy life. It could easily fight off diseases and protect us from invasion of diseases.
A stronger immune system would mean you could fight off diseases naturally without the help of antibiotics. So is there a way to enhance your immune system naturally?
5 Natural ways to Immune system enhancement
Boosting your immune system naturally is not always easy. That’s because our immune system works with several of the internal organs, and therefore, it needs to be balanced and in harmony with all its components to function well. Generally speaking, boosting your overall health will help boost your immune system as well.
A number of researchers have studied the effects of lifestyle, diet, exercise, age, mental state, herbal supplements and other factors on immune response. The following is a summary of most recent findings on boosting immune responses through lifestyle changes naturally.
1. Adopt a healthy lifestyle
Simply put, good health means a good immune system. To stay healthy, you need to choose a healthy lifestyle. We put our body under constant stress from the choices we make and our surroundings. When we reduce the environmental stress, both on our body and mind, our immune system can function better.
“Following general good-health guidelines is the single best step you can take toward keeping your immune system strong and healthy.” Says Harvard Health
Here is a list of immune boosting lifestyle strategies
- Don’t smoke.
- Exercise regularly.
- Avoid junk food, eat healthy. Eat lots of fruits and vegetables as part of a low calorie, low fat, low sugar, high fiber diet.
- Keep your blood pressure under control.
- Drink alcohol in moderation.
- Get a good night’s sleep.
- Maintain healthy hygiene practices like washing your hands regularly.
- Visit your doctor for checkups regularly.
A healthy lifestyle would also mean staying away from drugs and alcohol. All controlled substances interfere with our chemical balance and natural bodily functions. Many of the drugs including legal over the counter ones, and prescription drugs, can interfere with our internal organ functions and suppress our immune system; increasing the risk of becoming sick.
2. Let food be thy medicine and medicine be thy food
A strong immune system needs a strong diet to fuel its army. You need regular nourishment with food which is filled with natural goodness and natural immune boosting ingredients. Researchers have found correlation between malnutrition and poor immune response. Certain foods have also been found to boost our immune system naturally. The human body cannot grow strong and healthy with poor nutrition.
A healthy diet containing plenty of vitamins and antioxidants may help your immune system to stay healthy. Include plenty of Superfoods in your diet. You will also need all other components of a balanced meal, such as protein and energy giving whole grains.
3. Supplement with herbs
Some herbal treatments have been known around the world for their therapeutic uses. Although medical science cannot say with certainty that certain herbs will fight infections, there are some herbs widely used for treating diseases. According to Harvard Health – “Thus far there is no evidence that they actually bolster immunity to the point where you are better protected against infection and disease.”
None the less, herbal treatment does work, and it has helped a large number of people around the world. Scientists have studied a number of herbs in terms of their potential to influence the immune system. Some of the herbs and spices have drawn attention of researchers around the world for their disease healing power. Common spices like ginger, ginseng, garlic, turmeric, cilantro, and basil are at the top of the list of Herbal Therapy Medicines.
4. Develop a workout routine
Working out regularly is one of the most important cornerstones of a healthy lifestyle. Working-out regularly improves your heart health, keeps your body weight low and also keeps your internal organs running smoothly. A healthy diet along with a regular workout routine will contribute immensely to your physical and mental health, keeping your immune system healthy as well.
5. Stress the killer disease
The connection between emotions and physical health is well-accepted today by medical science. Stress is a killer disease. But how does it kill? Emily Deans, M.D. who is a psychiatrist with a practice in Massachusetts says “As a physician, I tend to imagine stress leading to high blood pressure and heart attacks and anxiety or depression.” So stress leads to poor health and poor immune responses. “Stress and anxiety increase the production of pro-inflammatory chemicals in blood, which in turn can suppress the immune system” Says Life Extension
“Happier people are less likely to develop colds when exposed to cold viruses,” says Sheldon Cohen, a professor of psychology at Carnegie Mellon University. So, reduce mental and physical stress, relax and get plenty of rest. Stay positive and stay healthy.
The immune system protects us naturally from infections. Boosting your immune system will allow you to live a happy, healthy life. As we get older, our immune systems get weaker and so, we need to do everything we can to keep ourselves healthy.
Hope you will find these Immune System Enhancement tips useful. Stay healthy and stay well. For more information please click here to book a meeting with us or leave a comment in the comment box below, or call us at 303-495-3705.
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Source: Balanced Life Team.
Related articles and Resources:
- The Health Benefits of Lifestyle Changes – It’s Never Too Late | Balanced Life Team
- How to boost your immune system – Harvard Health
- 7 Foods to Boost Your Immune System Naturally | Balanced Life Team
- 5 Superfoods That Everyone Should Eat Daily | Balanced Life Team
- You May Not Need Medicine – Stay Well With Herbal Therapy | Balanced Life Team
- Get a Complete Body Makeover at Home | Balanced Life Team
- Immune System Strengthening – Stress, Pro-Inflammatory Chemicals, Influenza – Life Extension Health Concern