I am going to be disciplined.  I will write something of value for you to read every day.  I will do it rain or shine, sickness or health, till death do us part.  You should do it too.  If you would like to write on our site here, let me know and we would love to help you.  If you have your own site, do it there.  Do it every day.  If it is 11:30 at night and you are tired and you just want to go to bed – write for 3 sentences then write down a brief schedule to write again (tomorrow).  Do it every day, even Sunday’s, and in 21 days it will become a habit.

You can do this with your diet also.  Every day eat something you know is sustainable and good for you.  Maybe it is an apple, some yogurt, a salad, and on and on.  You can do it.  You are so special and unique.



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