Human body is 70% water, and so we must keep ourselves hydrated. Drinking water has many health benefits. Here are 5 great reasons why you should drink more water.
We should drink more pure water instead of any of the carbonated or high calorie, sugary beverages that many of us are used to drinking. Why? Because when we are thirsty, our body calls for re-hydration with pure water, as soon as possible. Below are 5 great reasons why you should drink more pure water every day.
1. Water is essential for life
Water is without a doubt the most essential element for sustaining life on earth. Most of our internal organs need the proper level of water to function at their optimal level. If you don’t drink enough water, you will die, it’s simple as that. We could live without food for far longer than we could live without water, and so, we should not neglect our need for drinking water every day.
2. Water helps you lose weight
Here is a good news for those trying to lose weight. Water can act as a hunger suppressant and help you stay away from food. People can often feel hungry when actually they are thirsty. Our body sends us all kinds of alarms when we need water. So, drinking water can often satisfy our hunger and help us lose weight. Water is a calorie free healthy drink that will fill you up and help you lose weight in no time.
3. Water fights depression
Researchers have found a connection between water and brain power. Water helps you fight fatigue, hunger and exhaustion from your daily life. Low levels of water in brain can trigger depression, so grab a glass of water if you are feeling depressed.
4. Water enhances skin
Certain toxins can build up in our body and cause our skin to appear dull. Skin inflammation can also clog up the pores and cause acne. Water can help our body to flush out these toxins and help reduce the risk of acne, wrinkles and dull skin.
5. Water prevents diseases
Water is essential for keeping fluid balance, keeping body temperature constant and transporting nutrients throughout the body. Water also helps in food digestion, giving us energy and strength to fight off diseases. Moreover, water help us fight diseases by reducing toxins, enhancing kidney, liver and other internal organ functions, keeping blood flow and body temperature constant. Staying hydrated can help you fight and reduce the chances of several types of diseases, including bladder, colon, and breast cancer.
Water is essential for life and healthy living, so drink enough water every day, and stay healthy with this zero calorie, healthy drink.
Caution: People with certain health conditions may need to consult a doctor or ask a doctor for recommended daily water consumption amounts.
To learn more about health and fitness, call us at 303-495-3705 or Click here to book a meeting with us. Have a specific health questions or comment on this article? Please add them in the comment box below or visit our Facebook Page. We’d really appreciate it.
Source: Balanced Life team