If you are having problems with your skin, feeling sluggish or suffering from indigestion, aches and pains, or weight problems, you may need to detox your body.
For a healthy body and living well, you need to detox and cleanse out toxins from your body, flushing out toxin build-ups and waste. Fortunately, you don’t need to buy any expensive medicines or juices to stay healthy; there are many foods that boost your body’s natural power to detox.
Foods that detox your body naturally
Detoxifying your body could be as simple as making some healthy choices in your lifestyle. Eating healthy, staying away from bad habits and exercising regularly would improve your overall health and also detox your body. There are some foods that are well known for boosting your body’s natural powers to detox yourself. You maybe already familiar with these foods – just try to include them in your regular diet. Below is a list of foods that boost your body’s natural power to detox.
Oranges or any type of citrus fruit is loaded with antioxidants, particularly vitamin C, and folic acid that can improve your liver function. Oranges increase the production of glutathione, a compound that boosts the detoxifying power of liver.
Eggs are one of the best foods that you can have, packed with vitamin A, D, B12, folate, calcium, amino acids, and cysteine. These compounds help our body to stay healthy and fight toxins naturally. If you have a high cholesterol problem, limit weekly egg intakes and eat only the egg whites.
3. Sweet potato
Sweet potatoes contain vitamin B6 and B12 in high concentration which helps our body in breaking down the toxins. It also helps in natural digestion and cell functions. Sweet potatoes are a good choice for people with diabetes.
The glycemic index of sweet potatoes is a lot lower, which is better for diabetes control, according to a 2002 article in the “American Journal of Clinical Nutrition.” Eating sweet potatoes in moderate amounts will help you keep your blood sugar levels in the healthy range even if you have diabetes.” – Are Sweet Potatoes Good for Diabetics? | Healthy Eating | SF Gate
Lentils and veggies like beans contain plenty of zinc that boost your immune system and also helps your body’s biochemical processes that aid in digestion and liver metabolism.
Oats make a great breakfast because of its fiber content. It slows down the food absorption process, promotes a healthy digestion process and stimulates the excretion of the bile made by the liver.
By decreasing the amount of bile that is re-absorbed in the intestines, your body can eliminate the harmful toxic waste and improve the development of short-chain fatty acids. – Women’s Health Magazine
Yogurt contains probiotics that help promote the health of good gut bacteria. These bacteria help in food digestion and help pass waste easily. If you are concerned with liver functions, include yogurt as part of your daily meal.
A smoothie can be refreshing and nutritious meal all by itself. For an extreme detoxifying measure, replace a meal per day with smoothie made with all natural ingredients. It can be an excellent way for getting rid of toxic substances from your body. You could easily make your own smoothie with fruits and veggies like kale, banana and apples, use your juicer to blend them and drink it for a great detoxifying power breakfast.
Detoxing your body could be as simple as choosing the right kind of food. Making some lifestyle changes, staying away from junk food and exercising regularly would also improve your health and detox your body. Especially, include some highly powerful food to boost your body’s natural ability to detox itself. You will feel and look a lot better once you include these foods regularly in your daily diet.
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Source: Balanced Life Team
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- 8 Foods That Boost Your Body’s Natural Detox Power | Women’s Health Magazine
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- 3 Ways to Cleanse Your Body Naturally – wikiHow
- 28 Simple & Natural Ways to Detox your Body | Bembu
- 10 Ways to Detoxify Your Body | Detox | Cleanse | Gaiam Life
- Are Sweet Potatoes Good for Diabetics? | Healthy Eating | SF Gate
- 5 Quick Sustainable Breakfast Ideas That You’ll Love | Balanced Life Team