Top 7 Reasons to Drink More Water for Health

Top 7 Reasons to Drink More Water for Health

Thirsty? Grab a cup of water, because water is the best thing you can drink for your health. Water has always been my drink of choice when I am thirsty. When you are thirsty, chances are you are already dehydrated. Water quickly replaces the liquid that you lose...
A Guide to Eating Sustainable Seafood

A Guide to Eating Sustainable Seafood

Eating more seafood is a healthy choice. Seafood is a great source of lean protein and it also has many health benefits. Fish provides you with heart-healthy omega-3 fatty acids, lowers your blood cholesterol, and provides you with ingredients that help improve your...
5 Simple Ways to Transform Your Life This Year

5 Simple Ways to Transform Your Life This Year

Another year has passed us by, and the New Year has given us a chance to start fresh. Now is the time to make resolutions, if you haven’t made any yet. This also gives us an opportunity to look back and see what we have achieved last year. Did you get everything you...
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