Do You Know What You Eat Ate?

Do You Know What You Eat Ate?

Eating well today does not only mean watching what you eat but It also means knowing what was fed to your food. Dr. David Katz, M.D., an internationally renowned authority on nutrition, wrote in his article  “What Did Your Food Eat And Why Is It Important To Know?”,...
Top 7 Reasons to Drink More Water for Health

Top 7 Reasons to Drink More Water for Health

Thirsty? Grab a cup of water, because water is the best thing you can drink for your health. Water has always been my drink of choice when I am thirsty. When you are thirsty, chances are you are already dehydrated. Water quickly replaces the liquid that you lose...
A Guide to Eating Sustainable Seafood

A Guide to Eating Sustainable Seafood

Eating more seafood is a healthy choice. Seafood is a great source of lean protein and it also has many health benefits. Fish provides you with heart-healthy omega-3 fatty acids, lowers your blood cholesterol, and provides you with ingredients that help improve your...
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