If you are trying to lose weight, get in shape, and want to look great, eating right might be just as important as exercising. Here are 7 foods that help you lose your body fat.

Wouldn’t it be great if you could eat all you want and still lose weight? Some herbs and spices do just that, they help us lose weight faster. There have been extensive research done on the subject of healthy weight management, and most doctors, dietitians, and medical practitioners advise their patients to eat right, sleep well, and follow a healthy lifestyle that includes a daily workout routine. However, most people are slow to change their eating habits and lifestyle.

“Let’s be honest, losing weight isn’t really quick or easy….But, it’s not rocket science…If you consume more than you burn each day, you will gain weight.” –  Lose Weight Faster than Your Friends | Balanced Life Team

Most people are looking for a “magic pill” that would melt away their fat, and give them the perfect body that they always wanted. Think about it, if a magic pill or supplement existed, wouldn’t you already have a perfect body?

7 Foods that Reduce your Body Fat Fast

If you have been living a healthy life and working out regularly, that’s fantastic. We are going to add some food in your diet plan to lose weight faster. Yes, you can lose weight by eating more. Here are 7 foods that you should add to your diet to speed up your weight loss process.ginseng-641890_1280

1. Ginseng

Ginseng is thought of a miracle food that boosts your energy and burns fat. Ginseng contains caffeine that acts as a natural stimulant to boost your body’s metabolism. Ginseng also increases your body temperature which helps to burn calories from within your body.

2.  Matcha Green Tea

Matcha is one of the strongest beverages that might help you boost your overall health and melt your body fat away faster.

“This miracle elixir has been consumed for over a millennium in the Far East, and is now considered to be one of the most powerful superfoods on the market today.” – Natural Living Ideas.

3. Dandelion

Even though we think of dandelions as weeds, they are actually great for cleansing our systems. In fact, dandelions are one of the most powerful natural liver cleansers. These little herbs are full of nutrients with detoxifying power that assist with inflammation. Every part of the plant is edible and nutritious, which leads to natural weight loss.

4. Lemon Juicehealth-653512_1280

Lemon juice and hot water combination can become a powerful agent for weight loss. Vitamin C and antioxidants in lemon and hot water combination improves digestive system functions and also acts as a laxative. Vitamin C in lemon also helps in natural weight loss process by breaking down your body fat and giving you energy.

5. Cayenne Pepper

Cayenne Pepper may heat up your body and help fight obesity. It helps reduce calorie intake, shrinks fat tissues and lowers fat levels in blood. It also fights fat buildup in our body by triggering beneficial protein changes in our body.

6. Cinnamon

Cinnamon does an amazing job in weight loss by boosting your metabolism and regulating your blood sugar. It has been found to regulate triglycerides, LDL (bad) cholesterol, and total cholesterol levels in people with diabetes, so it’s an ideal spice for people with diabetes.

7. Ginger

Ginger is another body warming spice that can be used in combination with several other spices and herbs to give your body a boost. Researchers have found that ginger’s thermogenic properties help boost your metabolism and its hunger suppressing powers can help you lose weight. Ginger’s anti-inflammatory properties soothe your stomach.

Mostly herbs and spices make us healthier from the inside by improving our heart health and blood circulation, boosting our immune system and metabolism. They also cleanse and detox our systems and internal organs which eventually lead to healthier and better functioning organs. Overall, these spices and herbs improve our health and help us lose weight faster.

ginger-57072_1280Hope you found this article helpful. Do you have a suggestion for weight loss? We’d love to hear from you so please let us know how some foods can help us lose weight. We’ll be giving you more information on healthy diet and living a healthy lifestyle on our next blog, so please read our blogs regularly.

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Source: Balanced Life Team

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